Inner G.L.O.W.

Girls Living Out Wellness

Inner G.L.O.W. (Girl Living Out Wellness) is a dynamic mental health, wellness and leadership program created to empower girls with the confidence and skills they need to thrive socially, emotionally, and as future leaders. Through interactive activities, guided discussions, and caring mentorship, participants build self-awareness, strengthen relationships, and practice strategies for resilience. The program also emphasizes celebrating personal growth and stepping into leadership with purpose.

Session Topics:

Session 1: Self-Awareness
Identify your strengths, values, and identity to build confidence and a stronger sense of self.
Session 2: Managing Emotions
Participants learn healthy ways to recognize, express, and cope with emotions.
Session 3: Healthy Relationships
Focus on creating respectful friendships and setting healthy boundaries.
Session 4: Conflict Resolution
Strategies for handling disagreements peacefully and practicing problem-solving skills.
Session 5: Peer Pressure
Tools to build confidence in making positive choices and resisting negative influences.
Session 6: Healing /Virtuous Leader
Reflection and healing activities that help participants grow into virtuous, resilient leaders.

Program Includes:

✔ Specialized curriculum focused on wellness
✔ All program materials
✔ Dedicated facilitator/mentor
✔ 3 sessions led by a licensed clinical therapist
✔ Healthy snacks
✔ LOV T-shirt
✔ Certificate of completion

Mental Health Programming also Includes:

1:1 Therapy
Small group therapy
Black Girl Rest Conference – The Ultimate Health and Wellness Experience
Mental Health Summit: A Journey Through Emotions

Questions about the program email: info@lovchicago.org